Lose weight, lower your cholesterol, blood sugar or blood pressure… or simply maximize your energy and health with Zonya’s as-seen-on-PBS Eight DIET FREE Habits.
See how Lee Schools of Florida achieved a 1:5.4 ROI!
“After 3 months of living DIET FREE, I’m down 20 pounds and off my blood pressure medication!”
“Thanks to DIET FREE, I lost 60 pounds this year and no longer need my
diabetes medication.”
Get ready to incrementally adopt Zonya’s eight sensible, yet oh-so-powerful nutrition and fitness habits… and reach your health goals!
Developed by Registered Dietitian Zonya Foco, DIET FREE is a nutrition and fitness lifestyle program that teaches eight core habits – one at a time, for your maximum success.
During this program, you will watch a series of ten 30-minute video seminars at your convenience online. In each seminar – recorded live from the stage for PBS – Zonya presents one nutrition and one fitness habit, plus a challenge to apply what you’ve learned… using your Success Tools to guide you. You can also join Zonya’s private Facebook group for additional support.
You will receive access to Zonya’s learning platform, which provides:
- Online streaming of 10 DIET FREE video lessons (each ~30 minutes in length).
- Movement Training videos, led by Physical Therapist Sherry McLaughlin, to strengthen your core, balance and symmetry.
- Nutrition and exercise challenges, based on the habits featured in each video… to help you adopt a truly healthy lifestyle!
- Checkpoints, in the way of simple 3-question quizzes, to measure what you’ve learned.
- The ability to self-pace in 10 weeks, or according to the schedule that works for you!
View our one-page summary of the power behind these 8 Habits
